Start Your Thinking
Transform and thrive with Balance. Holistic well-being courses for LGBTQ+ individuals
You have to begin somewhere. Yes, you need to perform the recommend life-long suggestion of journalling. Wait! Don’t go. If you don’t enjoy writing, because you think your former teachers are passing judgement, forget them! There is no one judging you on your penmanship or how many spelling errors you make. It’s a journal. It’s suppose to be freeform. And, it’s yours! This course provides a simple way to journal without the stress of writing.
Curriculum Overview
Module 1 - Kickstart Your Mental Wellbeing
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Regain Your Imagination
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Verses Of Liberation - Theme Days 1 - 10
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- Verses of Liberation: Day 1 - Breathe
- Verses of Liberation: Day 2 - Smile
- Verses of Liberation: Day 3 - Love
- Verses of Liberation: Day 4 - Focus
- Verses of Liberation: Day 5 - Grace
- Verses of Liberation: Day 6 - Dream
- Verses of Liberation: Day 7 - Hope
- Verses of Liberation: Day 8 - Believe
- Verses of Liberation: Day 9 - Reach
- Verses of Liberation: Day 10 - Expect
Course Conclusion
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days
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after you enroll
By the end of this course you will:
- Start the process toward healthier thinking
- Identify Inkblots
- Revitalize your imagination
This course is for you if:
- Desire to develop a simple process for journaling
- Need some guidance on identifying negative thoughts
- Struggle to identify creative ideas
- Need a kickstart for healthier thinking
Course Modules
Check out our other Balance Modules you might be interested in. These courses can enhance your journey toward better mental well being.
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